• Shoulder Packing 90-90 + 90° Base Rotation Band Perturbation

  #Corrective Block #Motor Control #Shoulder

• Horizontal Iron Cross In and Outs 4Posi

  #Corrective Block #Motor Control #Shoulder

• lock Self-TPT Teres

  #Corrective Block #Shoulder #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic

• lock Self-TPT Shld IR＆ER

  #Corrective Block #Shoulder #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic #Deltoid

• lock Self-TPT Pec

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic #Pec

• lock T-Spine Twist Elbow-Straight Side-Lying

  #Corrective Block #Mobility #Shoulder #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock A-Y-T-W-L / J-Band or CLX Band

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Shoulder #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock Self-TPT Rhomboid

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic

• lock Static Stretch Glutes & Lat

  #Corrective Block #Mobility #Corrective Block #Mobility #Shoulder #Hip #T-Spine #Posterior Sling #Glutes #Lat #Lumbo-Pelvic

• lock Shoulder Packing 90-90 ISO-Hold Split posi -Chaosball

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Packing Perturbation Dangling Chaosball

  #Corrective Block #Motor Control #Shoulder

• lock PB Side-Lying Toss Deceleration Catch

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere Shoulder 1st Plane Perturbation

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere Shoulder 90-90 Perturbation

  #Corrective Block #Motor Control #Shoulder

• lock PB 90-90 Drop Catch Half Kneeling

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere D2 Pattern Split

  #Corrective Block #Motor Control #Shoulder

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Performance

Corrective Block Motor Control Coiling CORE Shoulder Hamstrings Hip Lock Movement-Speed Block Movement Preparation Movement Integration Neural Activation Movement Skills Acceleration Absolute Speed Positive Running Position Deceleration Joint Coupling in Deceleration Change of Direction Upper Body First Chest Out While Rotation Strength-Power & ESD Block Medicine Balls Strength-Power Total Body & Power Lower Pull Ratational Stability Ratational Propulsive Reset Self-Myofascial Release Sensory Integration Mobility Ankle Stiffness Back Leg Stability Swing Leg Retraction Multidirectional Lower Push

Fitness

Corrective Block Motor Control Reset Self-Myofascial Release Mobility Shoulder Breathing Self-Joint Mobilization Hip T-Spine Ankle Knee Scapulothoracic Anterior Sling Posterior Sling Calf Glutes Lat Hip Flexor Pec Quad Hamstrings Forearm Wrist Elbow Lumbo-Pelvic Cervical Biceps Triceps Abdominal Deltoid