• Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquabag Rear-Hold

  #Corrective Block #Motor Control #Hip Lock

• Hip Lock to Box + Aquabag Diagonal Lift

  #Motor Control #Hip Lock #Movement-Speed Block

• Pop-Float Skip + OH

  #Hip Lock #Movement-Speed Block #Movement Preparation #Movement Integration

• lock Tall-Kneeling to Box + Aquabag OH-Hold

  #Corrective Block #Motor Control #Hip Lock

• lock Tall-Kneeling to Hurdle Step-Over + Aquabag Rear-Hold to OH Press

  #Corrective Block #Motor Control #Hip Lock

• lock Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquaball Diagonal Chop

  #Corrective Block #Motor Control #Hip Lock

• lock Hip Lock on Box + Aquabag OH-Hold

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquabag Rear-Hold to OH Press

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquaball Front-Hold to OH Press Twist

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Stabi-Bar Rear-Hold to OH Press

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquabag Diagonal Lift

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Lunge with Extension to Hip Lock

  #Hip Lock #Movement-Speed Block #Movement Preparation #Movement Integration

• lock Lateral Lunge Slide to Hip Lock

  #Hip Lock #Movement-Speed Block #Movement Preparation #Movement Integration

• lock Lunge Lateral Twist to Hip Lock

  #Hip Lock #Movement-Speed Block #Movement Preparation #Movement Integration

• lock 1-Leg Clean to Box Start in Base - Aquabag

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Clean to Box- Aquabag

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Snatch to Box Start in Base - Aquabag

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Snatch to Box - Aquabag

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Snatch to Box + Plate

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Clean to Box Start in Staggered

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

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Performance

Corrective Block Motor Control Coiling CORE Shoulder Hamstrings Hip Lock Movement-Speed Block Movement Preparation Movement Integration Neural Activation Movement Skills Acceleration Absolute Speed Positive Running Position Deceleration Joint Coupling in Deceleration Change of Direction Upper Body First Chest Out While Rotation Strength-Power & ESD Block Medicine Balls Strength-Power Total Body & Power Lower Pull Ratational Stability Ratational Propulsive Reset Self-Myofascial Release Sensory Integration Mobility Ankle Stiffness Back Leg Stability Swing Leg Retraction Multidirectional Lower Push

Fitness

Corrective Block Motor Control Reset Self-Myofascial Release Mobility Shoulder Breathing Self-Joint Mobilization Hip T-Spine Ankle Knee Scapulothoracic Anterior Sling Posterior Sling Calf Glutes Lat Hip Flexor Pec Quad Hamstrings Forearm Wrist Elbow Lumbo-Pelvic Cervical Biceps Triceps Abdominal Deltoid