• Shoulder Packing 90-90 + 90° Base Rotation Band Perturbation

  #Corrective Block #Motor Control #Shoulder

• Horizontal Iron Cross In and Outs 4Posi

  #Corrective Block #Motor Control #Shoulder

• Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquabag Rear-Hold

  #Corrective Block #Motor Control #Hip Lock

• Hip Hinge RNT / Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Hamstrings #Lumbo-Pelvic

• Serratus Slide 135° Lift-off / Wall

  #Corrective Block #Motor Control #Corrective Block #Motor Control #T-Spine #Scapulothoracic #Lumbo-Pelvic

• Hurdle Scale Jump to Box + Hydrovest

  #Corrective Block #Motor Control #Swing Leg Retraction

• lock 1-Leg 1-Arm Lowering 6-Month Contralateral

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #T-Spine #Lumbo-Pelvic

• lock Comerford Hip Series

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Lumbo-Pelvic

• lock Self-MWM Ankle Dorsi-Flexion / Super Band / Dowel

  #Corrective Block #Reset #Corrective Block #Reset #Self-Joint Mobilization #Ankle

• lock Staggered Hip Hinge RNT / Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock Hip Hinge 1-Leg Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Hamstrings #Lumbo-Pelvic

• lock Self-TPT Teres

  #Corrective Block #Shoulder #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic

• lock Self-TPT Shld IR＆ER

  #Corrective Block #Shoulder #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic #Deltoid

• lock 1-Leg Lowering 6-Month

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock 1-Leg Lowering 3-Month

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock Self-TPT Pec

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic #Pec

• lock 1-Leg 1-Arm Lowering 6-Month Ipsilateral

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #T-Spine #Lumbo-Pelvic

• lock A-Y-T-W-L / J-Band or CLX Band

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Shoulder #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock Active Stretch Hip Flexor + Side-Bend Half-Kneeling

  #Corrective Block #Mobility #Corrective Block #Mobility #Hip #T-Spine #Lat #Hip Flexor #Lumbo-Pelvic

• lock Self-TPT Rhomboid

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic

• lock Self-TPT PGM

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Hip #Glutes

• lock Static Stretch Glutes & Lat

  #Corrective Block #Mobility #Corrective Block #Mobility #Shoulder #Hip #T-Spine #Posterior Sling #Glutes #Lat #Lumbo-Pelvic

• lock Self-TPT Piriformis

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Hip #Glutes

• lock Self-TPT Psoas

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Hip #Lumbo-Pelvic

• lock Self-MFR VL

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Knee #Quad

• lock Self-MFR IT-Band

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Hip #Knee #Quad

• lock Self-TPT Arch Roll

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Ankle

• lock Self-MFR Calf

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Ankle #Calf

• lock Active Stretch Calf Push-Up Position

  #Corrective Block #Mobility #Corrective Block #Mobility #Ankle #Calf

• lock Dead Bug Coiling CORE / Super Band

  #Corrective Block #Motor Control #Coiling CORE

• lock Dead Bug Coiling CORE / Pro Pulse

  #Corrective Block #Motor Control #Coiling CORE

• lock Shoulder Packing 90-90 ISO-Hold Split posi -Chaosball

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Packing Perturbation Dangling Chaosball

  #Corrective Block #Motor Control #Shoulder

• lock PB Side-Lying Toss Deceleration Catch

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere Shoulder 1st Plane Perturbation

  #Corrective Block #Motor Control #Shoulder

• lock Glutes Bridge 1-Leg Straight-Knee Coiling CORE Re-Loading / FlexBarrel

  #Corrective Block #Motor Control #Coiling CORE #Hamstrings

• lock Glutes Bridge Straight-Knee March Coiling CORE / FlexBarrel

  #Corrective Block #Motor Control #Coiling CORE #Hamstrings

• lock Shoulder Sphere Shoulder 90-90 Perturbation

  #Corrective Block #Motor Control #Shoulder

• lock PB 90-90 Drop Catch Half Kneeling

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere D2 Pattern Split

  #Corrective Block #Motor Control #Shoulder

• lock Tall-Kneeling to Box + Aquabag OH-Hold

  #Corrective Block #Motor Control #Hip Lock

• lock Tall-Kneeling to Hurdle Step-Over + Aquabag Rear-Hold to OH Press

  #Corrective Block #Motor Control #Hip Lock

• lock Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquaball Diagonal Chop

  #Corrective Block #Motor Control #Hip Lock

• lock Split SQ RFE Coiling CORE / Super Band

  #Corrective Block #Motor Control #Coiling CORE

• lock BWD Lunge Slide Coiling CORE

  #Corrective Block #Motor Control #Coiling CORE

• lock Self MFR Pec +Acumobility

  #Corrective Block #Reset #Self-Myofascial Release

• lock Self MFR SCM +Acumobility

  #Corrective Block #Reset #Self-Myofascial Release

• lock Self MFR Scalene +Acumobility

  #Corrective Block #Reset #Self-Myofascial Release

• lock Hand Chasing Peripheral Vision Frontal (In-place)

  #Corrective Block #Reset #Sensory Integration

• lock Hand Chasing Peripheral Vision Frontal&Sagittal (In-place)

  #Corrective Block #Reset #Sensory Integration

• lock Hand Chasing Peripheral Vision (Chase)

  #Corrective Block #Reset #Sensory Integration

• lock T-Spine Twist Bent-Arm Side-Lying Ipsilateral

  #Corrective Block #Mobility

• lock T-Spine Twist Straight-Arm Side-Lying Ipsilateral

  #Corrective Block #Mobility

• lock T-Spine Twist Bent-Arm Side-Lying Ipsilateral - Translation

  #Corrective Block #Mobility

• lock T-Spine Twist Straight-Arm Side-Lying Ipsilateral - Translation

  #Corrective Block #Mobility

• lock 1-Leg Base + Aquabag Floor Swipe

  #Corrective Block #Motor Control

• lock 1-Leg Base + Aquabag Woodchop

  #Corrective Block #Motor Control

• lock 1-Leg Base + Aquabag Slosh

  #Corrective Block #Motor Control

• lock GB Straight Leg 1-Leg Single Exchange / Super Band

  #Corrective Block #Motor Control #Hamstrings

• lock Ankle Tap Off + Aquabag

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Ankle Tap Off to Box + Hydrovest

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Ankle Tap-Off to Toe-Off w/ Plate Diagonal-Lift / Hydrovest / Box

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Back Leg Stability - Ankle Taps + Hydrovest

  #Corrective Block #Motor Control #Back Leg Stability

• lock Back Leg Stability - Ankle Taps + Aquabag Rear Hold

  #Corrective Block #Motor Control #Back Leg Stability

• lock Hurdle Scale Jump to Box - Plate Lateral Push Out + Hydrovest

  #Corrective Block #Motor Control #Swing Leg Retraction

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Performance

Corrective Block Motor Control Coiling CORE Shoulder Hamstrings Hip Lock Movement-Speed Block Movement Preparation Movement Integration Neural Activation Movement Skills Acceleration Absolute Speed Positive Running Position Deceleration Joint Coupling in Deceleration Change of Direction Upper Body First Chest Out While Rotation Strength-Power & ESD Block Medicine Balls Strength-Power Total Body & Power Lower Pull Ratational Stability Ratational Propulsive Reset Self-Myofascial Release Sensory Integration Mobility Ankle Stiffness Back Leg Stability Swing Leg Retraction Multidirectional Lower Push

Fitness

Corrective Block Motor Control Reset Self-Myofascial Release Mobility Shoulder Breathing Self-Joint Mobilization Hip T-Spine Ankle Knee Scapulothoracic Anterior Sling Posterior Sling Calf Glutes Lat Hip Flexor Pec Quad Hamstrings Forearm Wrist Elbow Lumbo-Pelvic Cervical Biceps Triceps Abdominal Deltoid