• Shoulder Packing 90-90 + 90° Base Rotation Band Perturbation

  #Corrective Block #Motor Control #Shoulder

• Horizontal Iron Cross In and Outs 4Posi

  #Corrective Block #Motor Control #Shoulder

• Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquabag Rear-Hold

  #Corrective Block #Motor Control #Hip Lock

• Hip Lock to Box + Aquabag Diagonal Lift

  #Motor Control #Hip Lock #Movement-Speed Block

• Pop-Float Skip + OH

  #Hip Lock #Movement-Speed Block #Movement Preparation #Movement Integration

• Rot-Para-Horiz PB Deceleration Catch (Partner) Split

  #Strength-Power & ESD Block #Medicine Balls

• Hip Hinge RNT / Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Hamstrings #Lumbo-Pelvic

• Serratus Slide 135° Lift-off / Wall

  #Corrective Block #Motor Control #Corrective Block #Motor Control #T-Spine #Scapulothoracic #Lumbo-Pelvic

• Linear Decel 3-Step Down Stop - Split Twist - Aquabag Rear-Hold

  #Movement-Speed Block #Movement Skills #Deceleration #Joint Coupling in Deceleration

• Crossover Lunge + Aquabag Push Out

  #Movement-Speed Block #Movement Skills #Change of Direction #Upper Body First #Chest Out While Rotation

• Rot-Para-Horiz PB Pitching Half Kneeling

  #Strength-Power & ESD Block #Medicine Balls

• Rot-Para Band Pallof Press Base to 90° Turn Split Alt - Chaos Ball

  #Strength-Power & ESD Block #Strength-Power #Ratational Stability

• Aquabag Woodchopper Lunge to 180° Turn

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• Aquabag Rotational 360° FWD Lunge

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• Hip Lock at Toe Off to Wall - Aquabag

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• Rot-Perp Aquaball Perturbation Pitching Back Step to Hurdle Stepover

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• Hurdle Scale Jump to Box + Hydrovest

  #Corrective Block #Motor Control #Swing Leg Retraction

• lock 1-Leg 1-Arm Lowering 6-Month Contralateral

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #T-Spine #Lumbo-Pelvic

• lock A Scap Prone

  #Corrective Block #Motor Control #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock Comerford Hip Series

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Lumbo-Pelvic

• lock Self-MWM Ankle Dorsi-Flexion / Super Band / Dowel

  #Corrective Block #Reset #Corrective Block #Reset #Self-Joint Mobilization #Ankle

• lock Staggered Hip Hinge RNT / Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock Hip Hinge 1-Leg Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Hamstrings #Lumbo-Pelvic

• lock Self-TPT Teres

  #Corrective Block #Shoulder #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic

• lock Self-TPT Shld IR＆ER

  #Corrective Block #Shoulder #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic #Deltoid

• lock 1-Leg Lowering 6-Month

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock T-Spine Twist Elbow-Bent Side-Lying

  #Corrective Block #Mobility #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock 1-Leg Lowering 3-Month

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock Self-TPT Pec

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic #Pec

• lock T-Spine Twist Elbow-Straight Side-Lying

  #Corrective Block #Mobility #Shoulder #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock 1-Leg 1-Arm Lowering 6-Month Ipsilateral

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #T-Spine #Lumbo-Pelvic

• lock A-Y-T-W-L / J-Band or CLX Band

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Shoulder #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock Active Stretch Hip Flexor + Side-Bend Half-Kneeling

  #Corrective Block #Mobility #Corrective Block #Mobility #Hip #T-Spine #Lat #Hip Flexor #Lumbo-Pelvic

• lock Self-TPT Rhomboid

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Shoulder #Scapulothoracic

• lock Self-TPT PGM

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Hip #Glutes

• lock Static Stretch Glutes & Lat

  #Corrective Block #Mobility #Corrective Block #Mobility #Shoulder #Hip #T-Spine #Posterior Sling #Glutes #Lat #Lumbo-Pelvic

• lock Self-TPT Piriformis

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Hip #Glutes

• lock Self-TPT Psoas

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Hip #Lumbo-Pelvic

• lock Self-MFR VL

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Knee #Quad

• lock Self-MFR IT-Band

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Hip #Knee #Quad

• lock Self-TPT Arch Roll

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Ankle

• lock Self-MFR Calf

  #Corrective Block #Reset #Self-Myofascial Release #Corrective Block #Reset #Self-Myofascial Release #Ankle #Calf

• lock Active Stretch Calf Push-Up Position

  #Corrective Block #Mobility #Corrective Block #Mobility #Ankle #Calf

• lock Dead Bug Coiling CORE / Super Band

  #Corrective Block #Motor Control #Coiling CORE

• lock Dead Bug Coiling CORE / Pro Pulse

  #Corrective Block #Motor Control #Coiling CORE

• lock Shoulder Packing 90-90 ISO-Hold Split posi -Chaosball

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Packing Perturbation Dangling Chaosball

  #Corrective Block #Motor Control #Shoulder

• lock PB Side-Lying Toss Deceleration Catch

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere Shoulder 1st Plane Perturbation

  #Corrective Block #Motor Control #Shoulder

• lock Glutes Bridge 1-Leg Straight-Knee Coiling CORE Re-Loading / FlexBarrel

  #Corrective Block #Motor Control #Coiling CORE #Hamstrings

• lock Glutes Bridge Straight-Knee March Coiling CORE / FlexBarrel

  #Corrective Block #Motor Control #Coiling CORE #Hamstrings

• lock Shoulder Sphere Shoulder 90-90 Perturbation

  #Corrective Block #Motor Control #Shoulder

• lock PB 90-90 Drop Catch Half Kneeling

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere D2 Pattern Split

  #Corrective Block #Motor Control #Shoulder

• lock Tall-Kneeling to Box + Aquabag OH-Hold

  #Corrective Block #Motor Control #Hip Lock

• lock Tall-Kneeling to Hurdle Step-Over + Aquabag Rear-Hold to OH Press

  #Corrective Block #Motor Control #Hip Lock

• lock Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquaball Diagonal Chop

  #Corrective Block #Motor Control #Hip Lock

• lock Split SQ RFE Coiling CORE / Super Band

  #Corrective Block #Motor Control #Coiling CORE

• lock BWD Lunge Slide Coiling CORE

  #Corrective Block #Motor Control #Coiling CORE

• lock Hip Lock on Box + Aquabag OH-Hold

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquabag Rear-Hold to OH Press

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquaball Front-Hold to OH Press Twist

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Stabi-Bar Rear-Hold to OH Press

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquabag Diagonal Lift

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Pop-Float Skip

  #Movement-Speed Block #Movement Preparation #Movement Integration

• lock Lunge with Extension to Hip Lock

  #Hip Lock #Movement-Speed Block #Movement Preparation #Movement Integration

• lock Lateral Lunge Slide to Hip Lock

  #Hip Lock #Movement-Speed Block #Movement Preparation #Movement Integration

• lock Lunge Lateral Twist to Hip Lock

  #Hip Lock #Movement-Speed Block #Movement Preparation #Movement Integration

• lock Hip ER ISO-Hold Maximum Power

  #Movement-Speed Block #Movement Preparation #Neural Activation

• lock Hip ER Concentric Maximum Power

  #Movement-Speed Block #Movement Preparation #Neural Activation

• lock Acceleration Wall Drill - Posture Holds

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Acceleration Wall Drill - 2-Arm Reach Fall FWD to Posture Holds

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Acceleration Wall Drill - March

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Acceleration Wall Drill - March 1-Arm Reach

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Acceleration Wall Drill - Hip Spindles

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Acceleration Wall Drill - Hip Spindles 1-Arm Reach

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Acceleration Wall Drill - Single Exchange

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Acceleration Wall Drill - Single Exchange 1-Arm Reach

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Absolute Speed Wall Drill - Fig-4 Posture Holds

  #Movement-Speed Block #Movement Skills #Absolute Speed #Positive Running Position

• lock Absolute Speed Wall Drill - Back-Up-Recover(Slide-Lift-Recovery)

  #Movement-Speed Block #Movement Skills #Absolute Speed #Positive Running Position

• lock Absolute Speed Wall Drill - Leg Recovery

  #Movement-Speed Block #Movement Skills #Absolute Speed #Positive Running Position

• lock Absolute Speed Wall Drill - Single Cycle

  #Movement-Speed Block #Movement Skills #Absolute Speed #Positive Running Position

• lock Absolute Speed Wall Drill - Double Cycle

  #Movement-Speed Block #Movement Skills #Absolute Speed #Positive Running Position

• lock Linear Decel Walk - Bungee-Ant Assist

  #Movement-Speed Block #Movement Skills #Deceleration #Joint Coupling in Deceleration

• lock Forward Lunge - Lin-Decel Position - Aquabag Rear-Hold

  #Movement-Speed Block #Movement Skills #Deceleration #Joint Coupling in Deceleration

• lock Linear Decel 3-Step Stop - Split - Aquabag Rear-Hold

  #Movement-Speed Block #Movement Skills #Deceleration #Joint Coupling in Deceleration

• lock Trunk Rotation Sitting + Aquaball Push Out

  #Movement-Speed Block #Movement Skills #Change of Direction #Upper Body First #Chest Out While Rotation

• lock Trunk Rotation Base + Aquabag Rear-Hold

  #Movement-Speed Block #Movement Skills #Change of Direction #Upper Body First #Chest Out While Rotation

• lock Rot-Para-Horiz PB Reverse Throw Half Kneeling NCM

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Para-Horiz PB Pitching Split Hurdle Stepover　

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Para-Horiz 180°Turn to Shotput Start in Half Kneeling NCM

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Para-Horiz MB No-Arm Chest pass Split NCM - Connection ball

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Perp-Horiz PB Reverse Throw Half Kneeling NCM

  #Strength-Power & ESD Block #Medicine Balls

• lock 1-Leg Clean to Box Start in Base - Aquabag

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Clean to Box- Aquabag

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Snatch to Box Start in Base - Aquabag

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Snatch to Box - Aquabag

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock Razor Curl Band Assist

  #Hamstrings #Strength-Power & ESD Block #Strength-Power #Lower Pull

• lock 1-Leg Roman Chair 3-Way Push Out

  #Hamstrings #Strength-Power & ESD Block #Strength-Power #Lower Pull

• lock Aquabag Chop & Lift Split Switch Contralateral

  #Strength-Power & ESD Block #Strength-Power #Ratational Stability

• lock Aquabag Horizontal Chop Split Switch Contralateral

  #Strength-Power & ESD Block #Strength-Power #Ratational Stability

• lock Rot-Perp SQ Punch NCM - Coil Lateral-Resist

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• lock Rot-Perp SQ Punch Hurdle Stepover NCM - Coil Lateral-Resist

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• lock Rot-Para Aquaball Pitching Box Step Up to Hurdle Stepover

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• lock Rot-Perp Aquaball Pitching Crossover Box Step Up to Hurdle Stepover

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• lock Rot-Perp Aquaball Shuttle Batting

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• lock Rot-Para Aquaball Shuttle Shot

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• lock Rot-Para Push Pull Split NCM

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• lock Self MFR Pec +Acumobility

  #Corrective Block #Reset #Self-Myofascial Release

• lock Self MFR SCM +Acumobility

  #Corrective Block #Reset #Self-Myofascial Release

• lock Self MFR Scalene +Acumobility

  #Corrective Block #Reset #Self-Myofascial Release

• lock Hand Chasing Peripheral Vision Frontal (In-place)

  #Corrective Block #Reset #Sensory Integration

• lock Hand Chasing Peripheral Vision Frontal&Sagittal (In-place)

  #Corrective Block #Reset #Sensory Integration

• lock Hand Chasing Peripheral Vision (Chase)

  #Corrective Block #Reset #Sensory Integration

• lock T-Spine Twist Bent-Arm Side-Lying Ipsilateral

  #Corrective Block #Mobility

• lock T-Spine Twist Straight-Arm Side-Lying Ipsilateral

  #Corrective Block #Mobility

• lock T-Spine Twist Bent-Arm Side-Lying Ipsilateral - Translation

  #Corrective Block #Mobility

• lock T-Spine Twist Straight-Arm Side-Lying Ipsilateral - Translation

  #Corrective Block #Mobility

• lock 1-Leg Base + Aquabag Floor Swipe

  #Corrective Block #Motor Control

• lock 1-Leg Base + Aquabag Woodchop

  #Corrective Block #Motor Control

• lock 1-Leg Base + Aquabag Slosh

  #Corrective Block #Motor Control

• lock GB Straight Leg 1-Leg Single Exchange / Super Band

  #Corrective Block #Motor Control #Hamstrings

• lock Ankle Tap Off + Aquabag

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Ankle Tap Off to Box + Hydrovest

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Ankle Tap-Off to Toe-Off w/ Plate Diagonal-Lift / Hydrovest / Box

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Back Leg Stability - Ankle Taps + Hydrovest

  #Corrective Block #Motor Control #Back Leg Stability

• lock Back Leg Stability - Ankle Taps + Aquabag Rear Hold

  #Corrective Block #Motor Control #Back Leg Stability

• lock Hurdle Scale Jump to Box - Plate Lateral Push Out + Hydrovest

  #Corrective Block #Motor Control #Swing Leg Retraction

• lock Load & Lift 2pt Start / Aquaball

  #Movement-Speed Block #Movement Skills #Acceleration

• lock Speed Skater

  #Movement-Speed Block #Movement Skills #Multidirectional

• lock Speed Skater - Bungee-Lateral Assist

  #Movement-Speed Block #Movement Skills #Multidirectional

• lock Rot-Perp-Horiz MB 2-Hop to Throw Base CM

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Perp-Horiz JB 2-Hop to Shotput Base CM

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Perp-Horiz MB Hugging Throw Split Switch NCM

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Perp-Horiz MB Shotput Open-Lunge NCM to Decline Box

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Perp-Horiz MB Shotput Crossover Step-Back Shuffle-Cut Fielding CM

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Perp-Horiz MB Chest-Pass 1-Leg Against Wall CM

  #Strength-Power & ESD Block #Medicine Balls

• lock Rot-Perp-Horiz MB Throw 1-Leg Against Wall CM

  #Strength-Power & ESD Block #Medicine Balls

• lock Reverse Throw Double Crutch Half-Kneeling

  #Strength-Power & ESD Block #Medicine Balls

• lock KB Swing FWD Walk

  #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock KB Swing Broad Jump

  #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Snatch to Box + Plate

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock 1-Leg Clean to Box Start in Staggered

  #Hip Lock #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock Push Press Split + Opti-Bar

  #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock Push Jerk + Opti-Bar

  #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock Push Split Jerk + Opti-Bar

  #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock Clean & Split Jerk + Opti-Bar

  #Strength-Power & ESD Block #Strength-Power #Total Body & Power

• lock RDL Band Resist + Hex Bar

  #Strength-Power & ESD Block #Strength-Power #Lower Pull

• lock Split SQ RFE Band Resist + 1-Leg SQ Bar

  #Strength-Power & ESD Block #Strength-Power #Lower Push

• lock FWD Lunge Woodchopper + Aquabag

  #Strength-Power & ESD Block #Strength-Power #Lower Push

• lock FWD Lunge - Hit Balance Ball + Aquabag

  #Strength-Power & ESD Block #Strength-Power #Lower Push

• lock BWD Lunge - Hit Balance Ball + Aquabag

  #Strength-Power & ESD Block #Strength-Power #Lower Push

• lock Rot-Perp SQ Back-Side Coil Re-Loading

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

• lock Rot-Perp Cable Lateral-Chop Split Re-Loading

  #Strength-Power & ESD Block #Strength-Power #Ratational Stability

• lock Rot-Perp 1-Arm Row Back-Side Re-Loading

  #Strength-Power & ESD Block #Strength-Power #Ratational Propulsive

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Performance

Corrective Block Motor Control Coiling CORE Shoulder Hamstrings Hip Lock Movement-Speed Block Movement Preparation Movement Integration Neural Activation Movement Skills Acceleration Absolute Speed Positive Running Position Deceleration Joint Coupling in Deceleration Change of Direction Upper Body First Chest Out While Rotation Strength-Power & ESD Block Medicine Balls Strength-Power Total Body & Power Lower Pull Ratational Stability Ratational Propulsive Reset Self-Myofascial Release Sensory Integration Mobility Ankle Stiffness Back Leg Stability Swing Leg Retraction Multidirectional Lower Push

Fitness

Corrective Block Motor Control Reset Self-Myofascial Release Mobility Shoulder Breathing Self-Joint Mobilization Hip T-Spine Ankle Knee Scapulothoracic Anterior Sling Posterior Sling Calf Glutes Lat Hip Flexor Pec Quad Hamstrings Forearm Wrist Elbow Lumbo-Pelvic Cervical Biceps Triceps Abdominal Deltoid