• Shoulder Packing 90-90 + 90° Base Rotation Band Perturbation

  #Corrective Block #Motor Control #Shoulder

• Horizontal Iron Cross In and Outs 4Posi

  #Corrective Block #Motor Control #Shoulder

• Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquabag Rear-Hold

  #Corrective Block #Motor Control #Hip Lock

• Hip Lock to Box + Aquabag Diagonal Lift

  #Motor Control #Hip Lock #Movement-Speed Block

• Hip Hinge RNT / Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Hamstrings #Lumbo-Pelvic

• Serratus Slide 135° Lift-off / Wall

  #Corrective Block #Motor Control #Corrective Block #Motor Control #T-Spine #Scapulothoracic #Lumbo-Pelvic

• Hurdle Scale Jump to Box + Hydrovest

  #Corrective Block #Motor Control #Swing Leg Retraction

• lock 1-Leg 1-Arm Lowering 6-Month Contralateral

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #T-Spine #Lumbo-Pelvic

• lock A Scap Prone

  #Corrective Block #Motor Control #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock Comerford Hip Series

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Lumbo-Pelvic

• lock Staggered Hip Hinge RNT / Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock Hip Hinge 1-Leg Dowel

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Glutes #Hamstrings #Lumbo-Pelvic

• lock 1-Leg Lowering 6-Month

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock 1-Leg Lowering 3-Month

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #Lumbo-Pelvic

• lock 1-Leg 1-Arm Lowering 6-Month Ipsilateral

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Hip #T-Spine #Lumbo-Pelvic

• lock A-Y-T-W-L / J-Band or CLX Band

  #Corrective Block #Motor Control #Corrective Block #Motor Control #Shoulder #T-Spine #Scapulothoracic #Lumbo-Pelvic

• lock Dead Bug Coiling CORE / Super Band

  #Corrective Block #Motor Control #Coiling CORE

• lock Dead Bug Coiling CORE / Pro Pulse

  #Corrective Block #Motor Control #Coiling CORE

• lock Shoulder Packing 90-90 ISO-Hold Split posi -Chaosball

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Packing Perturbation Dangling Chaosball

  #Corrective Block #Motor Control #Shoulder

• lock PB Side-Lying Toss Deceleration Catch

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere Shoulder 1st Plane Perturbation

  #Corrective Block #Motor Control #Shoulder

• lock Glutes Bridge 1-Leg Straight-Knee Coiling CORE Re-Loading / FlexBarrel

  #Corrective Block #Motor Control #Coiling CORE #Hamstrings

• lock Glutes Bridge Straight-Knee March Coiling CORE / FlexBarrel

  #Corrective Block #Motor Control #Coiling CORE #Hamstrings

• lock Shoulder Sphere Shoulder 90-90 Perturbation

  #Corrective Block #Motor Control #Shoulder

• lock PB 90-90 Drop Catch Half Kneeling

  #Corrective Block #Motor Control #Shoulder

• lock Shoulder Sphere D2 Pattern Split

  #Corrective Block #Motor Control #Shoulder

• lock Tall-Kneeling to Box + Aquabag OH-Hold

  #Corrective Block #Motor Control #Hip Lock

• lock Tall-Kneeling to Hurdle Step-Over + Aquabag Rear-Hold to OH Press

  #Corrective Block #Motor Control #Hip Lock

• lock Half-Kneeling Horse-Kick to Hurdle Step-Over + Aquaball Diagonal Chop

  #Corrective Block #Motor Control #Hip Lock

• lock Split SQ RFE Coiling CORE / Super Band

  #Corrective Block #Motor Control #Coiling CORE

• lock BWD Lunge Slide Coiling CORE

  #Corrective Block #Motor Control #Coiling CORE

• lock Hip Lock on Box + Aquabag OH-Hold

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquabag Rear-Hold to OH Press

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquaball Front-Hold to OH Press Twist

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Stabi-Bar Rear-Hold to OH Press

  #Motor Control #Hip Lock #Movement-Speed Block

• lock Hip Lock on Box + Aquabag Diagonal Lift

  #Motor Control #Hip Lock #Movement-Speed Block

• lock 1-Leg Base + Aquabag Floor Swipe

  #Corrective Block #Motor Control

• lock 1-Leg Base + Aquabag Woodchop

  #Corrective Block #Motor Control

• lock 1-Leg Base + Aquabag Slosh

  #Corrective Block #Motor Control

• lock GB Straight Leg 1-Leg Single Exchange / Super Band

  #Corrective Block #Motor Control #Hamstrings

• lock Ankle Tap Off + Aquabag

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Ankle Tap Off to Box + Hydrovest

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Ankle Tap-Off to Toe-Off w/ Plate Diagonal-Lift / Hydrovest / Box

  #Corrective Block #Motor Control #Ankle Stiffness

• lock Back Leg Stability - Ankle Taps + Hydrovest

  #Corrective Block #Motor Control #Back Leg Stability

• lock Back Leg Stability - Ankle Taps + Aquabag Rear Hold

  #Corrective Block #Motor Control #Back Leg Stability

• lock Hurdle Scale Jump to Box - Plate Lateral Push Out + Hydrovest

  #Corrective Block #Motor Control #Swing Leg Retraction

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Performance

Corrective Block Motor Control Coiling CORE Shoulder Hamstrings Hip Lock Movement-Speed Block Movement Preparation Movement Integration Neural Activation Movement Skills Acceleration Absolute Speed Positive Running Position Deceleration Joint Coupling in Deceleration Change of Direction Upper Body First Chest Out While Rotation Strength-Power & ESD Block Medicine Balls Strength-Power Total Body & Power Lower Pull Ratational Stability Ratational Propulsive Reset Self-Myofascial Release Sensory Integration Mobility Ankle Stiffness Back Leg Stability Swing Leg Retraction Multidirectional Lower Push

Fitness

Corrective Block Motor Control Reset Self-Myofascial Release Mobility Shoulder Breathing Self-Joint Mobilization Hip T-Spine Ankle Knee Scapulothoracic Anterior Sling Posterior Sling Calf Glutes Lat Hip Flexor Pec Quad Hamstrings Forearm Wrist Elbow Lumbo-Pelvic Cervical Biceps Triceps Abdominal Deltoid